http://traffic.libsyn.com/rafehatescaleb/RHC_-_222_-_Sean_Armstrong.mp3Podcast: Play in new window | DownloadSubscribe: RSSif you hear weird scraping noises, it’s the tape on my armrest because it flew off and I put it back together in the most jankey way possible. all my powerful glues had dried up rafe’s high-low high: coworker sent me a tiktok keto recipe which was super