Podcast: Play in new window | Download
Subscribe: RSS
QUICK HITS
rafe’s new obsession: homemade overnight healthy oats. and thrive market. you can get 40% off your first order here! http://thrv.me/kfMuZF
her rough recipe:
20g rolled oats
5g chia seeds
5g ground flax seed
15 grams whey protein powder (flavored if desired)
5 grams pumpkin seeds
5 grams hemp hearts
20ml half & half
30ml water (give or take)
mix it all together, cover, set overnight, then enjoy!
caleb made so much bread, namely his own italian bread recipe. he has a bunch of tips for baking bread at home! they also talked about the alleged signal messages that were used to coordinate an attack on yemen. big talks.
HIGH LOWS
rafe’s high-low
high: overnight oats
low: work
caleb’s high-low
high: double d&d
low: the news
HOT HOT TOPICS
– when was the last time you pulled an all-nighter and what was the reason?
– If you found yourself in a super secret military messaging thread, what would you do?
RACHEL MCADAMS
NEXT MOVIE – red eye (2005) (https://www.imdb.com/title/tt0421239)
caleb 6.25/10
rafe 6.25/10
NEXT SONG – staying up late
morgan page – reason for living
NEXT MOVIE – the family stone (2005) (https://www.imdb.com/title/tt0356680)
NEXT SONG – stones